Top tips for exercise in pregnancy
When Joe Wicks, aka The Bodycoach, announced his wife Rosie was pregnant with their second baby, I was so excited for them!…
Tag: womens health physiotherapy
Pelvic pain in pregnancy
Pelvic pain has undoubtedly been the most debilitating part of my 2 otherwise low-risk pregnancies so far! I am one of the…
Non-surgical options for uterine prolapse
𝑯𝒐𝒘 𝒅𝒐 𝑰 𝒌𝒏𝒐𝒘 𝒊𝒇 𝑰 𝒉𝒂𝒗𝒆 𝒂 𝒑𝒓𝒐𝒍𝒂𝒑𝒔𝒆? A prolapse is when one of your pelvic organs, such as bladder, bowel…
I’m leaking urine… is that normal?
As women, we seem so manage to soldier on in all circumstances, and none more so than when it comes to our…