August 3, 2026 My new book, Bloody Powerful, is out now →

physio

Top tips for exercise in pregnancy

When Joe Wicks, aka The Bodycoach, announced his wife Rosie was pregnant with their second baby, I was so excited…

Dr Brooke Oct 17

Pelvic pain in pregnancy

Pelvic pain has undoubtedly been the most debilitating part of my 2 otherwise low-risk pregnancies so far! I am one…

Dr Brooke Aug 27

Non-surgical options for uterine prolapse

𝑯𝒐𝒘 𝒅𝒐 𝑰 𝒌𝒏𝒐𝒘 𝒊𝒇 𝑰 𝒉𝒂𝒗𝒆 𝒂 𝒑𝒓𝒐𝒍𝒂𝒑𝒔𝒆? A prolapse is when one of your pelvic organs, such as…

Dr Brooke Aug 16