Top tips for exercise in pregnancy
When Joe Wicks, aka The Bodycoach, announced his wife Rosie was pregnant with their second baby, I was so excited for them!…
When Joe Wicks, aka The Bodycoach, announced his wife Rosie was pregnant with their second baby, I was so excited for them!…
Pelvic pain has undoubtedly been the most debilitating part of my 2 otherwise low-risk pregnancies so far! I am one of the…
π―ππ π π π° ππππ ππ π° ππππ π ππππππππ? A prolapse is when one of your pelvic organs, such as bladder, bowel…