Top tips for exercise in pregnancy
When Joe Wicks, aka The Bodycoach, announced his wife Rosie was pregnant with their second baby, I was so excited for them!…
Tag: physio
Pelvic pain in pregnancy
Pelvic pain has undoubtedly been the most debilitating part of my 2 otherwise low-risk pregnancies so far! I am one of the…
Non-surgical options for uterine prolapse
𝑯𝒐𝒘 𝒅𝒐 𝑰 𝒌𝒏𝒐𝒘 𝒊𝒇 𝑰 𝒉𝒂𝒗𝒆 𝒂 𝒑𝒓𝒐𝒍𝒂𝒑𝒔𝒆? A prolapse is when one of your pelvic organs, such as bladder, bowel…