Should I exercise when trying for a baby?
Trying for a baby can be an overwhelming time, navigating conflicting advice from the internet, friends, and family; it can often feel…
Category: Fitness
The final weeks of pregnancy: Staying active and preparing for birth
The final weeks of pregnancy are some of the most difficult you will experience. You are mentally prepared, the bag is packed…
Top tips for exercise in pregnancy
When Joe Wicks, aka The Bodycoach, announced his wife Rosie was pregnant with their second baby, I was so excited for them!…
Pelvic pain in pregnancy
Pelvic pain has undoubtedly been the most debilitating part of my 2 otherwise low-risk pregnancies so far! I am one of the…